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1 cup cooked quinoa (see: How to Cook Quinoa )
1 cup canned (or cooked) pinto beans
1/2 cup tomato paste
2 tsp dry basil
1/2 tsp onion powder
1/2 tsp garlic
1/2 tsp salt
1 tsp sugar of choice, or pinch stevia (this is for balance and can be left out if you absolutely must)
mozzarella cheese of choice, such as Daiya, optional
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