smoky honey pepita clusters:

1/2 cup pepitas
1/2 tablespoons coconut oil
2 to 3 tablespoons honey
1/4 teaspoon smoked paprika
pinch of salt

sweet and spicy toasted pecans:

1/2 cup pecans
1 1/2 tablespoons honey
1/2 teaspoon red pepper flakes
1/8 teaspoon ground nutmeg

cinnamon shallot vinaigrette:

2 tablespoons red wine vinegar
1 1/2 tablespoons honey
1 teaspoon dijon mustard
1 shallot, diced
1 garlic clove, minced
1/4 to 1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup olive oil

salad:

4 to 6 cups chopped tuscan kale
2 honeycrisp apples thinly sliced
3 ounces freshly grated sharp white cheddar cheese