1 1/2 cups all purpose flour mixed with 1/2 cup whole wheat flour (alternatively you could use 2 cups all purpose flour)
1 1/2 tsp baking powder
1/2 tsp salt
2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup brown sugar
1 large egg, beaten
1/2 cup unsweetened plain applesauce
1/3 cup low fat buttermilk
1/3 cup apple cider
1/8 cup honey mixed with 1/8 cup maple syrup (alternatively you could use 1/4 cup honey only or just 1/4 cup maple syrup only instead of a maple syrup/honey combo)
1 tbs melted butter
extra sugar for coating the pan