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TOTAL TIME:30 min
Prep:10 min
Inactive Prep:10 min
Cook:10 min
YIELD:4 servings
LEVEL:Easy
Per Serving: 267 Cal; 6 g Protein; 5 g Tot Fat; 1 g Sat Fat; 3 g Mono Fat; 51 g Carb; 3 g Fiber; 22 g Sugar; 154 mg Calcium; 2 mg Iron; 366 mg Sodium; 2 mg Cholesterol
1 cup white whole-wheat flour
2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1 tablespoon canola oil
1 large egg
2 cups blueberries
Nonstick cooking spray
1/4 cup maple syrup
4 teaspoons toasted sliced almonds
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1st Keep
 christinedaae
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