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1 lbs ground beef (lowest fat amount possible)
2 onions, diced
2 teaspoons garlic powder
1 small can tomato sauce
1 cup cooked rice
1 cup chicken broth
1 cup sour cream (I use fat free)
2 cups shredded cheese
salt, pepper, oregano
1 cup frozen peas
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1st Keep
 8isenuf
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