12 whole-grain corn tortillas
1 “all natural” rotisserie chicken from Earth Fare (or similar store) or boil your own raw whole organic chicken or 4 chicken breasts
1 cup of cooked brown rice
1 cup of frozen corn kernels
3 tablespoons organic tomato paste
Chili powder
Ground cumin
3 cups organic canned tomato sauce (with no salt added if you can find it)
1 – 2 teaspoons cayenne pepper (depending on if you like a little spice)
Ground cinnamon
Monterey Jack cheese
Optional: sour cream, cilantro, avocado or guacamole