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Makes 4
1 large carrot & green top
(if you don't have carrot greens substitute with parsley or spinach)
1/2 cup gluten free oats
1 garlic clove
2 dates, pitted. soaked if you have the time
5 whole mushrooms, quartered
1 cup walnut halves/pieces
1/3 cup sunflower seeds
1/2 tsp salt
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1st Keep
 laerkin
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