2 lbs chicken tenders or 4 large chicken breasts
2 sleeves Ritz crackers(the vegetable ritz are delicious if u can find them.)
1/4 teaspoons salt
1/8 teaspoon pepper
1/2 cup whole milk
3 cups cheddar cheese, grated
1 teaspoon dried parsley

Sauce:
1 10 ounce can cream of chicken soup( i used fat free)
2 tablespoon sour cream( i use fat free greek yogurt)
2 tablespoon butter