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Calories: 29
1 can chickpeas drained, unsalted
1/3 cup tomato paste
1/4 cup water
1 tbsp oil OR water
1/4 cup nutritional yeast OR cheddar cheese
1 tbsp apple cider vinegar
1 1/4 tsp crushed garlic
2 tsp onion powder
1/2 tsp salt, or to taste
optional pinch cayenne
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