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1 pound ground turkey
1 cup loosely packed fresh spinach, finely chopped
1/3 cup green onions, diced
2 tablespoon ketchup (I like fruit juice sweetened)
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried Italian seasoning
1 teaspoon salt
1/2 teaspoon ground black pepper
1 cup gluten and dairy free soft (not dry) bread crumbs (use half as much if using dry crumbs)
1/2 cup gluten and dairy free parmesan cheese substitute, optional
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1st Keep
 Robert_Massey
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