1/2 a red onion diced
A splash of sunflower oil
1 clove of garlic chopped
a small knob of grated ginger
1 tsp each of ground cumin, coriander, chillies and turmeric
1/2 tsp of ground cloves
1 cup of red lentils
2-3 cups of chicken stock or vegetable stock
1 can of chickpeas aka garbanzo beans
1 cup of cooked quinoa
salt and pepper to taste
thick yogurt and chopped coriander to garnish
squeeze of lime juice