Ingredients

1/2 cups brown rice
1 carrots
1 large zucchini, grated
1 pounds ground beef
1 onion, diced
1 cups Old-Fashioned Oats
1/4 cups allowed milk (cow, rice, soy, almond, coconut, etc.)
3 tablespoons Worcestershire sauce
1 teaspoons thyme, dried
1+1/2 teaspoons mustard, dry
1 teaspoons kosher salt
1 teaspoons garlic powder
1/2 teaspoons black pepper
1/2 cups ketchup
1/4 cups brown sugar
4 teaspoons apple cider vinegar
2 teaspoons hot sauce