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2-3 tablespoons rolled oats, uncooked (do NOT use instant oats, these are basically empty carbs with little nutritional value.)
½ apple, diced
½ banana, diced
4 strawberries, sliced (or even better, 1/2 of an orange, chopped)
1-2 fresh figs, sliced (optional)
2-3 tablespoons goji berries (or raisins)
3 tablespoons chopped nuts of your choice, I used walnuts, cashews and almonds
½ cup almond milk (or more if you like)
⅛ teaspoon cinnamon
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