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Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried cherries, or chopped dried apricots.
Yield: 4 servings (serving size: 1 cup)
Nutritional Information
Amount per serving
Calories: 338
Fat: 8.4g
Saturated fat: 0.8g
Monounsaturated fat: 4.9g
Polyunsaturated fat: 2.2g
Protein: 10.4g
Carbohydrate: 59.5g
Fiber: 13.7g
Cholesterol: 0.0mg
Iron: 2.8mg
Sodium: 491mg
Calcium: 65mg
3 tablespoons fresh lime juice
1 tablespoon extravirgin olive oil
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon freshly ground black pepper
2 cups boiling water
1 1/3 cups uncooked bulgur
1/2 cup matchstick-cut carrots
1/3 cup dried cranberries
3 tablespoons slivered almonds, toasted
2 teaspoons chopped fresh mint
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
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1st Keep
 christinedaae
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