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100g/3½oz porridge oats, plus 1 tbsp for sprinkling
150ml/¼ pint natural yoghurt
1 tbsp honey
450g/14½oz plain flour, plus extra for dusting
100g/3½oz rye flour
2 tsp salt
2 tsp fast-action dried yeast
1 tbsp light-flavoured oil, plus extra for greasing
100g/3½oz toasted hazelnuts and/or walnut halves
75g/3oz dried apricots, chopped
150g/5oz dried berries such as sour cherries, blueberries and/or cranberries
1 tbsp sesame seeds
2 tbsp sunflower seeds
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1st Keep
 TidgeH
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