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1 c. reduced-fat (2%) milk
3 tbsp. all-purpose flour
4 oz. shredded sharp cheddar cheese
salt + pepper to taste
pinch or two of cayenne (optional)
4 c. steamed broccoli florets (about 2 small heads of broccoli)
1 sheet puff pastry
1 egg, whisked
oil mister or cooking spray
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