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1/2 C oats
1/3 C greek yogurt or cottage cheese
almond milk/water combo (about 1/2 C)
1/2 banana
1/2 scoop Protein Powder
1 TBSP chia seeds
10 drops of NuStevia
Added fruit/nuts/maple syrup (e.g. frozen blueberries & roasted almonds) in the morning
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1st Keep
 jenellebaur
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