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Horseradish is used in two forms--prepared and wasabi powder (Japanese horseradish). Prepare the salmon, through Step 3, up to one day ahead. Bake just before serving.
Yield: 8 servings (serving size: 1 fillet)
Amount per serving
Calories: 378
Calories from fat: 33%
Fat: 13.9g
Saturated fat: 3.2g
Monounsaturated fat: 5.9g
Polyunsaturated fat: 3.4g
Protein: 38.8g
Carbohydrate: 22.6g
Fiber: 1.9g
Cholesterol: 87mg
Iron: 1.1mg
Sodium: 589mg
Calcium: 43mg
1/4 cup Dijon mustard
3 tablespoons prepared horseradish
1 1/2 teaspoons chopped fresh thyme
1 teaspoon wasabi powder (dried Japanese horseradish)
8 (6-ounce) skinless salmon fillets
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup instant potato flakes
Cooking spray
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1st Keep
 christinedaae
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