2 cups cooked whole grain (brown rice, millet, quinoa, barley, bulgur) or legumes (lentils, black-eyed peas, cannellini, kidney, or black beans)
2 cups shredded or chopped vegetables (beets, carrots, scallions, red onion, Brussels sprouts, radishes)
¼ cup dried or ½ cup fresh fruit, nuts, seeds or olives

Dressing

2-3 tablespoon olive, flax or walnut oil
2 tablespoon fresh lemon juice
1 tablespoon vinegar (apple cider, red or white wine, champagne, balsamic, etc)
1-2 teaspoon dry (1-2 tablespoon fresh) favorite herbs/spices (parsley, dill, basil, oregano, coriander, cilantro, etc)