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2-1/2 cups white whole wheat or all-purpose gluten-free flour
1-1/2 tsp baking soda
1 1/2 teaspoon pumpkin spice
1 teaspoon cinnamon
1/2 tsp salt
4 tbsp butter, softened
1 cup light brown sugar, not packed
4 large egg whites
1 1/2 cup pumpkin puree
1 1/4 cup (3 medium) ripe bananas, mashed
1/2 cup unsweetened apple sauce
1 tsp vanilla extract
3 oz (3/4 cup) chopped pecans
baking spray
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