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2 cups water
1/2 cup chopped dates (about 3 ounces)
3/4 cups canned pumpkin
3/4 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon powdered ginger
1/2 teaspoon salt
1 tablespoon ground flaxseed
1 1/2 cups steel-cut oats
1 1/4 cup plain coconut milk (the drinking kind, not canned) or other non-dairy milk
non-stick spray
4 apples
1 tablespoon lemon juice
1/2 cup chopped pecans
1/2 cup maple syrup
1/4 cup water
1/4 teaspoon cinnamon
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1st Keep
 grapesx2
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