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Seared Scallops with White Beans and Spinach

Notes: 

Nutritional Facts per serving
CALORIES 266 CAL
FAT 6.4 G
SATURATED FAT 2.5 G
CHOLESTEROL 49.5 MG
SODIUM 392.9 MG
CARBOHYDRATES 24.9 G
TOTAL SUGARS 2.1 G
DIETARY FIBER 6.4 G
PROTEIN 27.3 G\

Serves 4
Prep: 7min |Cook: 11min |Total: 18min

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Ingredients: 

2 strips bacon, chopped into small pieces
1/2 red onion, minced
1 clove garlic, minced
1 1/2 cans white beans (14 oz each), rinsed and drained
4 cups baby spinach
1 lb large sea scallops
Salt and black pepper to taste
1 tbsp butter
juice of 1 lemon


 

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