½ lb sweet Italian chicken sausage (3 links with casing removed)
1 ½ cups light pasta sauce (If you want to make your own marinara, click here for a skinny recipe. Or look for a light organic brand with less calories and sugar.)
4 medium zucchini
½ white onion, diced
½ cup red bell pepper, diced
½ cup low moisture, part-skim, shredded mozzarella cheese
2 Tbsp reduced-fat Parmesan cheese
2 Tbsp garlic, minced
1 tsp extra virgin olive oil
¼ tsp salt
¼ tsp black pepper
1 tsp garlic powder