1 1/2 cups chickpeas or white beans (1 can, drained and rinsed) (250g after draining)
3 tbsp nut butter of choice (or other fat source) (see nutritional-info link below for fat-free option)
3/4 tsp baking powder
1-2 tsp vanilla extract
1/8 tsp baking soda
heaping 1/8 tsp salt
3/4 cup coconut sugar or brown sugar (or sucanat)
1 tbsp applesauce
1/4 cup ground flax or quick oats (20g) (see nutritional-info link below for substitution options)
2 and 1/4 tsp cinnamon
optional ingredients: walnuts, raisins