Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



Spelt and Chickpea Protein Salad

Notes: 

Serves 6-8

This delicious little salad originally came from the PCC Deli and is loaded with hearty chickpeas, chewy spelt berries, and fresh veggies. They use a vegan mayo in their dressing, but I opted for using cashews instead.

print
Ingredients: 

1 cup spelt berries, raw
3 cups water
2 cups garbanzo beans, cooked
1 English cucumber, seeded and diced (I didn't peel mine)
1 red bell pepper, seeded and diced
3 stalks celery, diced
2 carrots, diced
1/4 red onion, diced
3 green onions, diced
1/4 cup fresh Italian parsley, chopped
1/4 cup fresh basil, chiffonade

Dressing:
3/4 cup raw cashews, soaked in water overnight
2 Tablespoons lemon juice
2 Tablespoons apple cider vinegar
1 teaspoon dried dill
1 teaspoon sea salt
1 teaspoon minced garlic


 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 
Share with Facebook