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Steamed Green Beans with Carrot-Dill Dip

Notes: 

80 calories (40 from fat)
4.5g total fat
0.5g saturated fat
10mg cholesterol
260mg sodium
10g carbohydrate (3g dietary fiber, 5g sugar)
2g protein

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Ingredients: 

3 medium carrots peeled and thinly sliced
1 pound green beans or yellow wax beans or a mixture of both stem ends trimmed
2/3 cup lowfat sour cream
1/3 cup light mayonnaise
1/2 shallot roughly chopped
1/2 teaspoon fine sea salt
pinch cayenne pepper
1/4 cup lightly packed chopped fresh dill


 

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