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2 onions ($0.50 at Costco)
1.5 cups sunflower seeds(sprouted is best) (about $0.75 through Azure Standard)
0.5 cups flax seeds (optional) (about $0.21 through Azure Standard)
1/3 cup olive oil (about $0.60)
2 cloves garlic ($0.10)
1 tsp herbamere or 1/2 tsp sea salt (or more to taste) ( $0.05)
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1st Keep
 creakinator
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