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Serves six
Calories 91, fat 0g, carbohydrates 18g, protein 4g
3 large sweet potatoes, peeled and cut into chunks
1/3 cup unsweetened almond milk/skim milk
3-4 large egg whites
1 tsp lemon juice
1 tsp dried rosemary
2 cloves of minced garlic (try this method for great flavour)
sea salt and pepper to taste
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1st Keep
 krasch
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