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Makes: 6 cups
Tools:
Dehydrator or
Unbleached parchment paper lined cookie sheet
Large glass bowl
2 medium glass bowls
Spoon
Small pan
Recycled glass bottle(s) or a medium glass jar with a lid
Ingredients:
Try to buy everything organic. Here’s why.
1/2 cup dry quinoa*
1/2 cup dry buckwheat groats*
1 cup raw pepitas (pumpkin seeds)
1/4 cup amaranth seed
1/2 cup raw sunflower seeds, hulled
1 tbsp nutritional yeast (optional)
1 tbsp chia seed
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1st Keep
 sixsenses5
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