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1.25 cup(s) orange juice, preferably calcium-fortified
1 banana
1.25 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt
1 tablespoon(s) sugar, or Splenda
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1st Keep
 Shirley_Pheasant
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