How do I curb afternoon hunger without blowing PointsPlus® values?

Q: I get hungry every day between 3:00 and 4:00 pm. I am looking for snacks that will curb my hunger until I can get dinner on the table. What foods have the most staying power?

A: I have three words for you: Fat, protein and fiber. Fat and protein will provide the longest-lasting energy, while slow-to-digest fiber will keep you feeling fuller longer. You should also include some carbohydrates, which are a source of rapid energy.