1 T + 1 tsp. olive oil
1 1/4 lb. package ground chicken or turkey (use chicken or turkey with less than 10% fat for South Beach Diet)
1 large onion, chopped in medium dice
2 T sweet curry powder (I used Penzeys Sweet Curry Powder, but use any curry powder blend that you like)
1 can petite dice tomatoes with juice (14.5 oz.)
1 can chickpeas (also called garbanzo beans, 15.5 oz. can)
12 oz. fat free Greek yogurt (if you don't have Greek yogurt, I would drained the yogurt in a fine strainer for at least 30 minutes to remove some of the liquid)
salt and fresh ground black pepper to taste
1/4 cup chopped cilantro for garnish, optional