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Per serving: 336 calories
2 6-ounce cans chunk light tuna, drained (see Note)
1 plum tomato, chopped
1/4 cup crumbled feta cheese
2 tablespoons chopped marinated artichoke hearts
2 tablespoons minced red onion
1 tablespoon chopped pitted kalamata olives
1 teaspoon capers, rinsed and chopped
1 teaspoon lemon juice
Freshly ground pepper, to taste
8 slices whole-wheat bread
2 teaspoons canola oil
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