1 1/2 tsp canola oil
1 pound(s) uncooked lean boneless pork chop(s), four 4 oz pieces
1/4 tsp table salt
1/4 tsp black pepper, freshly ground
1/8 tsp crushed red pepper flakes, or to taste
1 large uncooked onion(s), chopped
1 medium sweet red pepper(s), diced
2 1/2 tsp ginger root, fresh, grated
3/4 cup(s) water
1 large uncooked sweet potato(es), cut into bite-size pieces
2 cup(s) pineapple, chunks
2 Tbsp low sodium soy sauce
2 Tbsp packed brown sugar
1/4 cup(s) uncooked scallion(s), sliced
2 Tbsp cilantro, fresh, chopped
1/2 medium fresh lime(s), cut into 4 wedges (optional)