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500g extra lean ground chicken breast (or turkey breast)
1 tablespoon tandoori spice mix (I used Fusion Spice Works brand, but there are many others available, just be sure to avoid those with added sugars, or artificial ingredients, or MSG)
2 tablespoons egg whites
½ teaspoon salt
½ teaspoon pepper
¼ cup chopped cilantro
For The Salsa
½ avocado, diced
1 small mango, diced
¼ cup diced tomato
2 tablespoons diced red onion
2 tablespoons chopped cilantro
1 tablespoon fresh lime juice
salt and pepper to taste
4 whole grain or gluten free (whole grain) buns
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