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¼ cup white whole wheat flour
1 egg white (For vegan version, please see note below.)
2 Tablespoons almond milk
½ teaspoon oregano
salt and pepper
2 Tablespoons tomato sauce
2 Tablespoons shredded cheese of choice (I use reduced fat. For a vegan version, either use some low fat vegan cheeze sauce or see note below.)
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1st Keep
 mar1na
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