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1 cup rolled oats
2 cup puffed spelt
1/4 cup whole almonds
1/4 cup whole pecans
2 tbsp coconut, dessicated
1/4 cup pepitas
2 tbsp chia seeds
2 tbsp sesame seeds
1/4 cup flaxseed meal
6 dried apricots
3 dried figs
1/4 cup sultanas
1/4 cup dried mango
1/4 cup Date Syrup
1/4 cup homemade peanut butter (or other nut butter)
1 tbsp cinnamon
2 tbsp honey
1/2 tsp salt
1 tsp vanilla extract
60g Vital Protein powder
Water as necessary
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