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KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
1 3/4 cups Oatmeal
2 scoops of Vanilla Protein Powder (any flavor will work, my scoop is 600cc)
3/4 cup Non-fat Dry Milk
1/2 cup of "Stuff" (can be any combo of nuts, raisins, dried fruit, unsweetened coconut, SF chocolate chips)
1 teaspoon Cinnamon
1/4 cup Sugar Free Torani Syrup (any flavor will work)
1 Egg White
2 Tablespoons of Orange Juice (I used Orange Mango)
1 Banana, mashed
2 Tablespoons extra Unsweetened Coconut for the top
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1st Keep
 krasch
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