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3 cups crisp brown rice cereal (gluten-free)
3 cups gluten-free rolled oats
½ cup hemp hearts (shelled hemp seeds)
½ cup brown flax seeds
¼ cup chia seeds
½ cup brown rice syrup
2 tablespoons flax oil (or other oil)
1 tablespoon molasses
½ tablespoon vanilla extract
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1st Keep
 dani00
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