8 ounces whole-wheat bow-tie pasta
1 1/2 tablespoons chopped fresh dill
1 1/2 tablespoons panko-style breadcrumbs
4 ounces goat cheese
Olive oil cooking spray
2 tablespoons extra-virgin olive oil
3 spring onion bulbs, halved and thinly sliced, or 2 cups thinly sliced small onions
1 1/2 pints cherry tomatoes, halved (3 cups)
2 cloves garlic, sliced
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
6 cups baby spinach