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Filabuster Bread

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Ingredients: 

1 3/4 cups organic Spelt flour
1 1/2 cups bread flour
1/2 cup flax seed meal
3/4 cup dried black bean flakes
3/4 tsp salt
1/2 cup bread flour for kneading and to coat bread pan.

Proof: (20 min.)
1 2/3 cups warm water
2 1/2 tsp active dry yeast
3 tbsp organic honey
1/3 cup coarse oat bran
2 tbsp virgin olive oil


 

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