One 28-ounce can whole peeled tomatoes
3 cloves garlic, peeled
1 chipotle pepper (packed in adobo sauce)
2 tablespoons olive oil
1/2 small red onion, diced
1/2 small red bell pepper, diced
1 plum tomato, diced
One 15-ounce can pinto beans, drained and rinsed
1 cup cooked quinoa
1 teaspoon chili powder
3 tablespoons chopped green onions, optional
2 large poblano peppers (4 if small)
1/2 cup grated reduced-fat pepper jack cheese
Avocado Cream Sauce, recipe follows
Diced tomatoes, for garnish, optional
Green onions, sliced, for garnish, optional

Avocado Cream Sauce:
1 large ripe avocado
1/2 cup reduced-fat Greek yogurt
Juice of 1 lime
Kosher salt and freshly ground black pepper