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Oven Baked Chicken Cordon Bleu – Keto Delivered

See original recipe at: ketodelivered.com
kept byShirley_Pheasant
recipe byketodelivered.com
Notes: 

This makes a total of 3 servings. Each serving is 419 Calories, 28.8g Fats, 1.8g Net Carbs, and 37.3g Protein.

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Ingredients: 

3 medium Chicken Thighs (~15 oz.)
2 oz. Ham, sliced
2 oz. Swiss Cheese
2 oz. Pork Dust
1 large Egg
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
1/2 tsp. Dried Thyme
Salt and Pepper to Taste

See original recipe at ketodelivered.com

 

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