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3 overnight pie oats

kept byMamaSue
recipe byviktoriastable.com
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Ingredients: 

For the coconut pie overnight oats:
1/2 cup rolled oats
1/4 cup toasted shredded coconut
1 cup coconut milk
1 1/2 Tbs honey
1/2 tsp vanilla extract
pinch of sea salt
Toppings: toasted coconut chips, chopped hazelnuts, cacao nibs, or dark chocolate pieces

For the apple pie overnight oats:
1/2 cup rolled oats
1/4 cup unsweetened apple sauce
1/2 cup milk of choice
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 - 1 1/2 Tbs maple syrup
1 apple
1 Tbs butter
pinch of sea salt
Toppings: toasted pecans, caramelized apples, maple syrup

For the pumpkin pie overnight oats:
1/2 cup rolled oats
1/2 cup pumpkin puree
1/2 cup milk of choice
1/2 tsp pumpkin spice (or a combination of ground cinnamon, cloves, nutmeg and allspice)
1/2 tsp vanilla extract
1 - 1 1/2 Tbs maple syrup
pinch of sea salt
Toppings: roasted caramelized pumpkin, toasted almonds/pecans, maple syrup


For the coconut pie overnight oats:
  1. Mix all ingredients, except the toppings, stir well, cover and refrigerate overnight. (see note 1) 

  2. In the morning, divide half of the oats between 2 jars or bowls, add half of your toppings, then the rest of the oats. Top with the rest of the toasted coconut chips, dark chocolate pieces, or cacao nibs, and roasted hazelnuts. Drizzle with a little honey if you want.

For the apple pie overnight oats:
  1. Mix the oats, milk of choice, apple sauce, cinnamon, vanilla, pinch of salt, and maple syrup.  

  2. Cut 1 apple into small cubes.  Add a tablespoon of butter to a pan, and sautée the apple pieces for a few minutes over medium heat.  Add 2/3 cup of water and continue to cook until the water has evaporated, and the apples are soft (5 more minutes).  Add a pinch of cinnamon, and a dash of sugar (if the apple is not too sweet).  

    If you prefer, you can use the apple raw.

  3. Layer 2 jars or bowls with half the oatmeal mix, then half of the caramelized apples, and top with the rest of the oatmeal.  (If using raw apple, grate it, and mix it all with the oats, then divide equally among the two jars.  

    Cover and refrigerate overnight.

  4. In the morning, top the oatmeal with toasted caramelized pecans (see note 2), and drizzle with more maple syrup and cinnamon if you like.  If you have leftover caramelized apples, add them too.

For the pumpkin pie overnight oats:
  1. Mix all ingredients, except the toppings and divide equally among two jars/bowls. Cover and refrigerate overnight.

  2. In the morning, top the oats with caramelized almonds (see note 2), add 1-2 tablespoons of this cinnamon pecan pumpkin butter or roasted caramelized pumpkin (see note 3), and drizzle with maple syrup and pumpkin spice if you like.

 

 

 

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