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140 Calorie Cheesy Sausage Quiche.

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Ingredients: 

3 large Eggland's Best eggs
3 large Eggland's Best egg whites
3/4 cup milk1
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2/3 cup shredded cheese2
two 3-ounce cooked sausage links3
1/4 cup yellow onion, diced
1  large green pepper, diced
1 clove roasted garlic, chopped
2 Tablespoons grated parmesan cheese


 

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