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2 teaspoons chia seeds or ground flax seeds
4 tablespoons warm water
2 cup regular or quick oats (use certified gluten-free, if necessary)
1/4 cup raisins
1 1/2 teaspoon pumpkin pie spice (see Notes)
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)
1 large apple, cored and chopped
2 ounces pitted and chopped dates (about 4 medjool dates or 1/4 cup packed chopped dates)
1/8 cup water
1 teaspoon apple cider vinegar
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