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Olive oil cooking spray
1/2 cup tart dried apricots, finely chopped
3 tablespoons water
1/2 cup runny wild honey
1/4 cup extra-virgin olive oil
1/4 cup packed light brown sugar
2 cups old-fashioned rolled oats
3/4 cup pine nuts
1/2 teaspoon ground cardamom
1/8 teaspoon salt
1/4 cup ground golden flaxseed
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1st Keep
 Mardol
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