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1.5 large ripe avocados (Hass type used here)
3 eggs
1/3 cup or 75mls olive oil
1 cup or 100g ground almonds
1/2 cup or 75g ground flaxseed
Black pepper and Himalayan salt
Mixed seeds to top (pumpkin, sunflower, sesame etc)
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1st Keep
 catspongebob
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