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1 cup mushroom broth
½ cup wild rice
¼ cup red quinoa
2 Tbs. olive oil
1 cup finely chopped shiitake mushrooms
¼ cup finely chopped red onion
1 Tbs. chopped fresh sage
½ cup low-fat cream cheese, cut into small pieces
¼ cup dried cranberries, chopped
4 medium Red Delicious apples
½ cup grated sharp white Cheddar cheese, optional
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1st Keep
 calandryll
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