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Per serving: 204 calories, 11 carbs, 7.5 fat, 23 protein
*I like to add cinnamon
6 oz boneless, skinless chicken breast
2 pinches salt
1 pinch pepper
1 pinch paprika
1 egg
2 tbsp water
1/4 cup coarse while wheat breadcrumbs
1/4 unsweetened, grated coconut
cinnamon (optional)
olive oil cooking spray
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